Breathwork online is a powerful practice that has been known to bring mental, emotional and physical healing. It is a tool for creating a more authentic connection with oneself, to help reduce anxiety and stress, and even aid in releasing trauma.

The benefit of breathing online is that it allows you to connect to a breathwork class from the comfort of your own home, without having to travel or make the effort to go out in public and engage with other humans. It is the perfect solution for those who find it difficult to open up on a group level in person or for those with so many other obligations that going out to a workshop just doesn’t fit into their schedule.

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It also gives those who can’t afford to work with a breathwork professional the opportunity to explore the healing benefits of this practice without spending an inordinate amount of money. Depending on the type of session you choose, you can often find great deals and discounts that will save you a lot of cash while still giving you the opportunity to experience the life-changing benefits of breathwork.

It is important to note that when doing breathwork online you will want to make sure that you have a laptop, tablet or smartphone with a microphone and good internet connection. You will also want to make sure that you have a quiet place to sit or lie down. Lastly, it is best to avoid eating anything too large or heavy prior to your session.

An e-liquid, or vape juice as it is more commonly known, is the fluid that goes into your device to be vaporised and inhaled. The liquid is typically made from a combination of vegetable glycerine (VG) and propylene glycol, with a variety of flavourings added. The VG and PG help the liquid heat up correctly, whilst providing desirable properties such as smooth throat hits and rich vapour.

Generally, e-liquids have a ratio of 50:50 VG: PG, however, there are a range of other options available depending on your vaping preferences. For example, starter Vape Jucce are aimed at new vapers and have higher PG levels to create a less viscous liquid. These also have a range of nicotine strengths to cater for different smokers.

Shortfills are another popular choice for regular or advanced vapers. They are designed with the ability to add additional nic shots (as discussed below). This allows you to customise your experience and is particularly helpful for those who enjoy sub ohm devices.

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As well as allowing you to adjust your nicotine strength, the addition of nic salts hits a more natural and satisfying nicotine – akin to the sensation felt when smoking traditional cigarettes.

A 2018 study published in Nicotine & Tobacco Research found that when flavourings in e-liquids are heated, they break down to produce chemicals which have been linked to certain types of cancer. The study also found that some of these chemicals could form in the vape itself when used for prolonged periods.

New York City is now home to four legal recreational cannabis Astoria Dispensary . The latest, Good Grades in Queens, opened this week, marking several milestones. It’s the first dispensary to open in Queens, and it’s also the first woman-owned one supported by the state’s social equity investment fund. The shop got a boost of publicity when Queens Borough President Donovan Richards made its first purchase: gummies.

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The store’s opening is a major step forward for racial and women equity in the weed industry. The state’s Office of Cannabis Management has been granting licenses to dispensaries to applicants that prioritize people who were impacted by prohibition. That’s in addition to the broader goals of equity in the cannabis industry, including addressing racial and gender disparities in marijuana arrests.

In Queens, Black and Latino residents accounted for 71% and 80% of all marijuana-related arrests in Flushing and Forest Hills respectively, even though those communities represent only 20% of the borough’s population. James hopes her dispensary will help reframe public perceptions about weed and reinvest in her local community. She says she’s already giving back to the neighborhood by hosting giveaways and partnering with nonprofit groups to hold community drives.

To find a regulated, licensed-by-the-state dispensary, look for a blue and white sticker with a QR code near the front door. You can also check OCM’s list of regulated dispensaries and delivery services. The list will be updated as more stores and services become available.